Practice Techiaue for Astral Travel

Many find the Astral Travel thing hard to obtain.

This was given to me a long long time ago before I knew what I did

natually was Astral Travel.

Quiet your mind. Clear you thoughts. In your mind think....

" I am going to cound down from 3 - 1, visualizing each number on a white

ball of light suspeneded in the air above my head. When I reach that thrid

and final (1) my body will be deeply relaxed. I will have no awareness of

physical sensations. I will not precive of any physical discomforts. My

consciousness will be focused on my Astral Body."

Starting with the number three visualize the White ball of light and start to

relax the body. Do this three or four times.

Then move to the number 2 your now in an even greater state of

relaxation. Your now aware of physical sensations or vibration, your

getting ready entering your Astral Body. Again do this three of four times.

Then move to the number 1 your consciouness is now in your Astal Body.

Again do this number 1 three times. This will hold you in your Astral Body

state. There is no time frame involved the best thing do to though is to try

and keep mind "chatter" down. This is idle thoughts that get in the way.

The best way to handle these thought is simply to push them away as they

come to you some use a broom and sweep them.

Hope that this might help some. Too patients nothing happens over

night.....


Lynn