Third Eye Meditation

Third Eye Meditation


Breath in through your nose, and slowly exhale from your mouth.

With your in breath, sniff up like you would smell a flower, but extend the inhale.
Exhale through your mouth slowly , while you feel the breath move across the roof of your mouth.
Concentrate on the sound as you exhale.

Now imagine that your exhale is going out through the in the center of your Third Eye.

Next imagine that you are inhaling through your Third Eye until you feel completely grounded.

When your relaxed and ready to begin to imagine that you are inhaling through your Crown Chakra and exhaling through your Third Eye.

Focus only on the sound of your inhale and exhale, as well as your inner visions.

Passively observe your thoughts as they pass across your mind. Then release them with your next exhale.
Calmly allow all emotions to come into your awareness, then release them with your next exhale. Allow the calmness to resolve and clear. If your having visions put them in the background, while the Third Eye and Crown open in the foreground. To your inner visions of self. To that feeling of inner peace and clam.

Repeat this for five to ten minutes.